$20 per class
$23 per week*
Best option, unlimited classes, no cancellation fees
*($300 for the first 90 days, then $100 per month)
* For first-time studentsClick the button below and enter the best place to send your voucher, for a FREE Week of Yoga Classes
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This 90 minute class, strikes a balance between longer held poses and flowing movements. This class helps to create health and healing – to improve your current state of health to more optimal levels.
The class begins with centering, meditation and breath practice.
We then do gentle movements in the ‘target area’, to prepare your body for a series of longer-held, passive floor postures, which open the body, by working in the deeper tissues.
The 2nd part of the class helps to build strength and flexibility in your body.
You will finish the class with a nourishing deep relaxation to leave you feeling relaxed and renewed – great for dealing with stress and anxitey.
Chair Yoga is yoga that is done with the support of a chair. This is perfect if you find it difficult getting up & down from the ground, or you spend lots of time sitting.
Chair yoga is gentle, yet, gives you an all-over-body workout.
See 90-minute yoga class description, above
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110 Paremata Rd, Paremata, Porirua 5024, New Zealand
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