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Enjoy Yoga Classes in Paremata

Overlooking the Stunning Inlet, in Porirua Harbour

I doubted my ability… But through Lauren’s beginners yoga workshop, I experienced greater flexibility, breathing & calm

~ Paula Keats

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ryt 200 yoga teacher qualification
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From Yoga Teacher, Lauren McKee

lauren mckee

Lauren McKee

Hi there,

My name’s Lauren McKee, and I regularly teach yoga down at the Paremata Boat Club.

When I first started yoga, I LOVED it, but I was surprised when I developed sore shoulders.

I thought, “Maybe I’m doing these yoga poses wrong?”

This led me on a path to figure out how to get the most from my practice (and eventually becoming a yoga teacher).

Along the way, I met many yogis, who don’t experience the full benefits of yoga – such as improved flexibilty & wellbeing.

So, why does this happen?

My biggest insight was realising, each pose (or Asana) is made up of a number of smaller, Fundamental Movements.

And, by doing these fundamentals the right way, your practice really comes alive.

This is part of a my Freedom Flexibility™ Method – a 9-step framework, I’m developing, for improving your quality of life.

We offer a range of yoga classes, workshops, and retreats.

We’ve also launched a couple of regular Yoga Fundamentals classes. These are great for people who want to deepen their current practice, or for those who are looking for beginner yoga classes.

What Students Are Saying

Average rating 4.7 stars

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