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August 10, 2018

Here’s a Quick Chair Yoga Class for Working Your Core

In today’s video, I go over a quick sequence of yoga poses you can do, while sitting.

This is perfect if you’ve got any issues that make it difficult for you get down and up from the ground.

Or, you might: spend lots of time working at a desk; travelling for long stretches, while seated.

Either way, this sequence will give you a good stretch, while working your core.

Give it a go and let me know what you think.

To find out more about the chair yoga classes, we run at Yoga Collective, Porirua, go to:

Chair Yoga Classes

If you have any questions, let me know in the comments ๐Ÿ™‚

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Johanna

Get exercises to do while seated. I enjoyed following along. Thanks Lauren ๐Ÿ™‚ wonderful teaching as always!