Here’s this week’s Yoga Collective newsletter… Highlights Christmas Gift Ideas Holiday times Trail of (Christmas) lights Chair yoga update Christmas Gift Ideas Over the past few weeks, I’ve been putting together a few gift items for Christmas. I haven’t had a chance to add some of these to the […]
I got such great feedback from last week’s newsletter, that I’ve decided to (hopefully) make this a regular thing. Highlights… Introducing our new yoga teachers Cold & Flu tonic recipe Get audio & ebooks for FREE Timetable changes Membership price increase Thought for the Week Introducing Our New Yoga Teachers It’s been […]
There’s several cool things happening this week. So, I thought I’d turn this into a newsletter-style post. Highlights… Nut slice recipe Chair yoga, starting Monday (tomorrow) Libertine Tea available in shop New Yoga Collective mats are coming Earning free gifts from the shop Poem – “She Let Go” Nut […]
I had so much fun teaching our first chair yoga class, on Monday. And, I’m excited to announce we’re running regular classes, starting next Monday at 11am. Learn more and book into chair yoga classes here. Here’s what attendees are saying about chair yoga… “After two knee replacements […]
In today’s video, I go over a quick sequence of yoga poses you can do, while sitting. This is perfect if you’ve got any issues that make it difficult for you get down and up from the ground. Or, you might: spend lots of time working at a desk; travelling […]
WHY chair yoga? It’s no secret, regular yoga practice leads to improved: Flexibility and mobility Core strength, balance, and posture Mental wellbeing, cognition, and overall stress reduction But if you have mobility issues, you may feel excluded… because yoga poses require you to get up & down from the ground. […]
Over the past few months, several people have told me, they struggle to get down to the ground or even up from the ground because of the pain in their knees or their hips. And, this makes it’s difficult for them to enjoy the benefits of yoga. So, one of […]
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