Here’s this week’s Yoga Collective newsletter… Highlights Cauliflower and almond salad Cork yoga mat Timetable Change Simple meditation guide Roast Cauliflower & Almond Salad Recipe This recipe is one of my ‘go to’ recipes for a quick, nutritious, and yummy salad. The bonus is my kids love it too. Salad Ingredients 1 small […]
Here’s this week’s Yoga Collective newsletter… Highlights… Kombucha recipe Cork yoga mats on the way (pre-order special) What I’m reading at the moment School holiday schedule Final week for kids yoga Ideas for kids holiday activities Quote of the week Kombucha Recipe Lots of people have been asking me how to brew Kombucha. My […]
Here’s this week’s Yoga Collective newsletter… Highlights Seed cracker recipe Cork yoga mats on the way (pre-order special) Spotify yoga playlist Latest yoga class timetable Waste-free living workshop, Pataka Dealing with past trauma, with yoga Seed Cracker Recipe This recipe is one my lovely sister-in-law shared with me, a few years ago. Since then, […]
I got such great feedback from last week’s newsletter, that I’ve decided to (hopefully) make this a regular thing. Highlights… Introducing our new yoga teachers Cold & Flu tonic recipe Get audio & ebooks for FREE Timetable changes Membership price increase Thought for the Week Introducing Our New Yoga Teachers It’s been exciting to see Yoga Collective […]
There’s several cool things happening this week. So, I thought I’d turn this into a newsletter-style post. Highlights… Nut slice recipe Chair yoga, starting Monday (tomorrow) Libertine Tea available in shop New Yoga Collective mats are coming Earning free gifts from the shop Poem – “She Let Go” Nut Slice Recipe This slice is […]
I had so much fun teaching our first chair yoga class, on Monday. And, I’m excited to announce we’re running regular classes, starting next Monday at 11am. Learn more and book into chair yoga classes here. Here’s what attendees are saying about chair yoga… “After two knee replacements for arthritis, I felt unable […]
In today’s video, I go over a quick sequence of yoga poses you can do, while sitting. This is perfect if you’ve got any issues that make it difficult for you get down and up from the ground. Or, you might: spend lots of time working at a desk; travelling for long stretches, while seated. […]
WHY chair yoga? It’s no secret, regular yoga practice leads to improved: Flexibility and mobility Core strength, balance, and posture Mental wellbeing, cognition, and overall stress reduction But if you have mobility issues, you may feel excluded… because yoga poses require you to get up & down from the ground. This can be painful. As […]
During the school holidays, we ran a couple of free kids yoga classes. The kids seemed to really enjoy the classes. https://yogacollective.nz/kids-yoga/ And that’s great because regular practice leads to increased focus, creativity, resilience, compassion, and a healthy self-image.It also decreases anxiety & negative behaviours. From the responses received, we’ve decided to begin with just […]
These school holidays, I was hoping to spend time with family, soaking up vitamin D and other antioxidants, in Martinborough. Of course, I waited until the last week to plan something, and the weather forecast is not looking too good 🙁 Instead, it looks like we’ll be daytripping, visiting the Zoo… Te Papa… and finishing […]
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