Chair Yoga Classes

Get the Benefits of Yoga - Improved Flexibility, Strength, & Calm - Without Discomfort of Getting Up & Down from the Ground, with

Yoga Collective - 110 Paremata Rd | 04-888 0201

chair yoga classes
Monday 11am Chair Yoga

Chair yoga is LOW-intensity - yet, still delivers all of the benefits of yoga.

Try Chair Yoga today. To book, click the yellow button below

Why Chair Yoga?

It's no secret, regular yoga practice leads to improved:

  • Knee injuries
  • Hip issues
  • Arthritis
  • Wrist pain
  • Osteoporosis
  • Balance problems
  • Or any other conditions that limit movement

Chair yoga is LOW-intensity - yet, still delivers all of the benefits of yoga.

  • Flexibility and mobility
  • Core strength, balance, and posture
  • Mental wellbeing, cognition, and overall stress reduction

But if you have mobility issues, you may feel excluded... because yoga poses require you to get up & down from the ground.

This can be painful.

As a result, you feel like you can't keep up, in regular yoga classes.

That's why chair yoga is such a good option - you can experience improved flexibility, mental wellbeing, and strength, even if you have:

What is Chair Yoga?

Chair Yoga is yoga that is done with the support of a chair.

This is perfect if you find it difficult getting up & down from the ground, or you spend lots of time sitting.

What People Are Saying About Chair Yoga

After two knee replacements for arthritis, I felt unable to get up and down off the floor quickly. Which made me feel I couldn't do yoga. But, with chair yoga, I know I can do it and I feel way better for it.I feel more flexible, even after one class.

- Nicola Krijger

My main obstacle is getting up and down from the floor (gracefully); lack of strength in taking weight on right side, due to shoulder rotor cuff.

I've experienced flexibility on left side of neck... Stretching felt good. I also enjoyed the positive feeling from getting back into it; nice people; and calm clear instructions.

I recommend chair yoga, as it promotes exercise at any stage or ability.

- Shelley Bunting

- Leonie Middleton

I wasn't sure how I would go, being hospitalized a lot, but was able to attempt all moves.

Really rapt I was able to participate, because I have been really crook.

I enjoyed stretching my abdomen, back, and neck.

There's good energy and you feel better for it.

Frequently Asked Questions

Where are the chair yoga classes held?

Paremata Boating Club - 110 Paremata Road.

Where can I park?

There’s plenty of parking in the car park at Ivey Bay (across the road from Paremata Kindergarten).

To avoid busy traffic, take the tunnel under the road and, from there, it’s just a 1 minute walk to the Paremata Boat Club.

What can I bring?

You don't need to bring anything.

Chairs are provided.

If anything, perhaps some extra items of clothing to adjust your body temperature to a comfortable level.

How can I contact the organiser with any questions?

You can contact me (Lauren McKee) via email or phone:

* Email – [email protected]

* Phone – 04 888-0201

Try Chair Yoga TODAY

To book, click the yellow button below

Phone - 04 888-0201 | Email - [email protected] | Address - 110 Paremata Road, Paremata