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January 27, 2018

Beginners Yoga Classes, Kicking Off Tomorrow

Tomorrow (Tuesday), as promised, we’re kicking off with the weekly Beginners Yoga Classes.

Here’s just some of what I’ll be teaching:

  • How to develop ‘Body Awareness’, connect with your body, and to get the most from every practice
  • How to properly ‘Ground’ your hands & feet in order to support your body, prevent injury, and reverse several effects of aging
  • A simple breathing technique that quiets the mind, calms nerves, improves focus, & increases energy
  • Why having a ‘Neutral Spine’ helps properly support your back, during yoga, as well as everyday life
  • An introduction to modified Sun Salutations – I’ll give you options for alternative set-ups, and we’ll be using these poses as a teaching tool.

There are two sessions:

These classes are great for beginners, and even for those who’ve been doing yoga for a while, and want to deepen their practice.

Members or 10-Class Card holders are welcome to come along, too.

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