February 4, 2020

Questions & Answers About Live-Stream Yoga

lauren live stream yoga

Several people have asked the following questions about Live-Stream Yoga.

So, I thought it would be a good idea to clarify a few things for everyone…

Question 1 – “Do I have to actually show-up at 6:15 am, for the live-stream classes?”

Only if you want to. All classes are recorded, so you can watch them whenever suits.

Question 2 – “I don’t do Facebook. Is there another way to watch the videos?”

Yes – we are uploading the same videos to a private membership website.

As a member, you can choose to watch videos and engage with other members of this group. OR, you can watch the replays later in the day – either on Facebook or on the private member website.

Question 3 – “I prefer to watch videos on my _______ device”

You can view the videos on your phone… tablet… laptop… desktop… or smart TV.

Alternatively, you can get a Chromecast dongle. This device plugs into the HDMI port of your TV and allows you to stream Netflix, Youtube, Facebook videos (and more) from your mobile or tablet.

If you’re interested, let me know and I’ll look at stocking these in our store.

Question 4 – “I don’t have yoga props”

No problem. You only need a yoga mat if you’re practicing on a hard floor. Instead of a strap, you can use a belt or a scarf. And, instead of blocks, you can use a rolled-up blanket or towel or even a hardcover book. For stability & balance, sometimes I will recommend having a chair handy.

Either way, before a particular class – normally the night before – I’ll give you a heads-up about which props you’ll need for the next class.

If you want to purchase any props, though… straps, blocks, mats, etc… I have stocks available to purchase at

Question 5 – “Can anyone see me? Can I do it in my Pyjamas?”

No one can see you. The only person they see is me. (Although, I am thinking of holding a Pyjama party, once in a while, lol.)

To sign-up, click here:


If you have any other questions, just reply back.
With love & gratitude
Lauren xx

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