Event: 2 Hour Mothers Day Mini-Retreat Purpose: To raise funds for Bellyful charity Venue: Paremata Boating Club Location: 110 Paremata Road, Paremata, Porirua Dates and Times: 13th of May, 4pm to 6pmTicket Price: $35 The Mothers Day Mini-Retreat will take place at Paremata Boating Club on 13th of May at 4pm to 6pm with […]
Wow, it has been FREEZING. I wondered if the rain and hail was going to stop. Winter has arrived early! Eek… and my firewood still hasn’t arrived. But, even though its cold outside, it’s nice cozy in the Boat Club… the heaters are on, and those who turn up a few minutes early, enjoy a […]
We had a number of people respond to the recent survey, asking about yoga class days and times, that suited best. This video goes over the survey results.
Yesterday, we passed through the Autumnal Equinox. Now, we’re entering the phase of shorter days and longer nights. This is the Harvest Period – when farmers traditionally reap their crops, and store them away for future use. It’s also the time for celebrating, and reflecting upon the successes and failures of the previous year. In […]
Tomorrow’s Yoga Fundamentals Classes focus on… Unlocking the Power of the Spine Here’s just some of what I’ll be teaching: How freeing up certain parts of your legs, increases mobility and reduces back pain Awareness of the hips, pelvis, and spine, and how to get them supporting each other… to help stabilise your posture, and […]
Recently, I’ve had several requests for some kind of subscription. So, finally, I’m introducing a membership – giving you access to all classes, for $87 per month. (It works out to $20 per week.) Quick story… When I got into yoga, I paid a weekly subscription.Being the budget-conscious Mum that I am, I figured, ‘Hey […]
Tomorrow (Tuesday), as promised, we’re kicking off with the weekly Beginners Yoga Classes. Here’s just some of what I’ll be teaching: How to develop ‘Body Awareness’, connect with your body, and to get the most from every practice How to properly ‘Ground’ your hands & feet in order to support your body, prevent injury, and […]