In today’s video, I go over a quick sequence of yoga poses you can do, while sitting. This is perfect if you’ve got any issues that make it difficult for you get down and up from the ground. Or, you might: spend lots of time working at a desk; travelling for long stretches, while seated. […]
WHY chair yoga? It’s no secret, regular yoga practice leads to improved: Flexibility and mobility Core strength, balance, and posture Mental wellbeing, cognition, and overall stress reduction But if you have mobility issues, you may feel excluded… because yoga poses require you to get up & down from the ground. This can be painful. As […]
During the school holidays, we ran a couple of free kids yoga classes. The kids seemed to really enjoy the classes. https://yogacollective.nz/kids-yoga/ And that’s great because regular practice leads to increased focus, creativity, resilience, compassion, and a healthy self-image.It also decreases anxiety & negative behaviours. From the responses received, we’ve decided to begin with just […]
These school holidays, I was hoping to spend time with family, soaking up vitamin D and other antioxidants, in Martinborough. Of course, I waited until the last week to plan something, and the weather forecast is not looking too good 🙁 Instead, it looks like we’ll be daytripping, visiting the Zoo… Te Papa… and finishing […]
Hi everyone, I’m excited to offer these free kids yoga classes, during the school holidays 🙂 We’re putting on two classes next Wednesday: #1 – Ages 4 to 7 years – 11:00am to 11:30am #2 – Ages 8 and older – 11:45am to 12:30pm To register your kids for the free week, go to https://yogacollective.nz/kids-yoga/
A couple of weeks ago, we launched the new Yoga Collective Shop. Now it’s in place, I am excited to announce the new Rewards Programme. Just share your unique rewards link with friends on Facebook, Skype, Twitter, Email, Neighbourly, or anywhere you like. Friends will enjoy a Free Week of Yoga, and you will earn 8 shop credits for […]
With the Winter weather, it’s surprising just how cozy it is in the Boat Club. This is not by accident. You’ve probably noticed the Himalayan salt lamp and essential oil diffuser, as you come to practice yoga. Together with the pre-warmed room and hot herbal tea, these help to create a nice cozy atmosphere, to […]
As we age, most of us are likely to experience issues with our back, knees, shoulders, or hips. This happens because of the way we use our bodies… sitting at a desk for hours on end; watching lots of TV on the couch; hunched over, viewing our Smart Phones; driving to work and home, every […]
Over the past few months, several people have told me, they struggle to get down to the ground or even up from the ground because of the pain in their knees or their hips. And, this makes it’s difficult for them to enjoy the benefits of yoga. So, one of the classes, I’ve wanted to […]
Want to improve your flexibility & wellbeing with yoga but wonder if you’re doing the poses right? Then receive clear step by step instruction, in gentle yoga classes, while enjoying breathtaking views at the Boat Club. These are great for beginners. See for yourself with a week of yoga classes FREE, today.
Come & try the unique experience of yoga classes, overlooking the stunning Paremata Inlet, with clear, step-by-step instruction
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